Everyone has the capacity for anger, but how we express it determines whether it is appropriate or not in that situation. Learn practical ways to manage anger and the underlying issues. Learn to control unwanted angry outbursts.
As one participant said after the course, “I’m not alone with my problem”
Delivery: 4 sessions of 2.5 hr duration
An anger management course developed in consultation with members of the Tamworth aboriginal community.
Delivery: flexible