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Depression can sneak up on people when they’re least aware of it. If you think
you have any of the following signs it is advised you seek help from a
professional.
Signs of Depression:
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Physical Appearance:
Slow movements, unkempt appearance, sad face.
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Reduced Activity:
Lethargy, lack of motivation. A person no longer does the activities he/she used
to enjoy.
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Withdrawal:
Wanting to be alone, no desire to socialize.
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Unhappy feelings:
expressing sad, hopeless feelings.
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Reduced
Concentration
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Physical Problems:
Sleeping problems, weight problems (loss or gain), decreased sexual interest,
complaints of aches and pains.
Taking
care of Depression:
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Face up to it:
Accept that you are depressed and tell your family how you feel.
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Stay active: Make an effort to do the things you liked doing before you were depressed.
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Eat Well:
Eat a well balanced diet with energy giving foods; fruit, vegetables.
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Seek Professional Help:
Talk over your depressed feelings with your doctor, a counsellor, a psychologist,
your minister or a good friend.
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Relax:
Practice relaxation techniques whenever you can.
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